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Huberman's podcast on ADHD - found it pretty insightful

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Indie Brains
on November 5, 2021
  1. 2

    Oh this one is so good. Making lifestyle changes around sleep and waking up has been very impactful for me. Best purchase: Philips Hue lights that allow me to program a healthy circadian rhythm by darkening early and switching off completely when it’s time to go to bed so I don’t forget when I’m down a late-night rabbit hole online.

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