How do you stay balanced? (Group Chat)

Currently I'm not doing a lot of active activities to stay balanced. I can however feel uneasy when I'm doing something else than building on my project. I just want to get back to my work. This is problematic for me sometimes, and I need to keep in mind that life is important too. So I'm trying to figure out tricks for me to handle the mental part of it. 😄

• When unplanned interruptions occurs I'm trying to accept that I won't work on my project now and instead plan my activities for the next time I'll get back to work, in my head. it helps me relax, I can drop it after I've arranged some things in my head.
• I have decided which days I'm going to work, so I always have 2 days dedicated for my project each week. It makes it easier for me to not think about my project outside of those days.
• I do have a lot of motivation to work most days, but some days it just doesn't do. I'm accepting the fact and try to do other activities to relax. I think obsession and force yourself to work no matter what is bad.

Will be interesting to hear if you have any good tricks.