I worked from home for 6 years.
Here are my best 20 tips for setting healthy work-life boundaries in 2023:
๐.๐. ๐๐ฐ๐ฎ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ต๐ช๐ฑ๐ด ๐ฎ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ ๐ง๐ฆ๐ข๐ด๐ช๐ฃ๐ญ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ. ๐๐ถ๐ต ๐ฅ๐ฐ ๐ค๐ฐ๐ฏ๐ด๐ช๐ฅ๐ฆ๐ณ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ต๐ฉ๐ข๐ต ๐ข๐ณ๐ฆ...
Understand that you aim to find something that you enjoy doing most of the time. This is not a cliche. It is doable.
Get fiber internet, a 4k camera, a microphone, and lights. It will pay dividends.
Separate living from the working environment. When I shut the door of my basement, that's it.
I have my "office" shoes. I am primed to think that work just started when I am in them. It's a neat way to divide my routines.
Every once in a while, go to a coffee shop or work with somebody you like for a day. Or go to the office if possible.
Have focused time. Book off some time on your calendar without notifications, just deep work. Google Calendar now even offers it under "focused time."
Turn off sounds, notifications, and other distractions.
Put your phone out of sight and reach when on your laptop/desktop.
If you work on a computer, get a standing desk. That's it. Period. Go! And get that standing mat too.
Figure out what calms you. Example: Sometimes, I take a shower in the middle of the day. On other days I take a nap or go jogging.
It's OK not to be productive. Take time off the screen. Do it often.
Set up times in your calendar for meals, exercise, and hobbies.
Try and have at least 1 day/week without meetings. Book it off. Fridays are good days for that.
Jam as many meetings together as possible. Keep meetings from being spread out too much. It will kill your productivity.
Do meetings standing. You'll finish them quicker.
Try not to bring any digital/office gear to your bedroom.
Have two computers. One for work. One for fun.
Have an object that helps you to decompress... I have an electric guitar + an amp.
Print out some useful reminders. I have a picture that says: "Be kind to your mind."
If you can't get away from the virtual office, do something where you have to apply your undivided attention. For example, I do MTB or a long drive to someplace. Or do anything where you can't have the internet, and that'll do. :)
...
And now I'll disappoint you.
I don't believe in a work-life balance. Yikes! You are YOU (and should be!), wherever you are at work or home. In 2023 there's no need to fake/facade things. So keep playing and discovering. And you'll find the optimal balance between you and the output (legacy) you leave behind. No need to live two lives. Live one that matters.
โ
If you wanna read posts like these and more, follow my startup-building journey via: https://twitter.com/VedranRasic โจ
Keep creating! ๐
You haven't mentioned jotting down the daily goals. Before I made @Unimind I used to lose track of progress and get distracted all the time. Now the first thing I do is write them down(I try not to have more than three) and make post-it notes to remember my personal life matters.
Work life balance matters at least for me. When i was younger (20-30) no kids, no sport only work i didnt believe in worlk life balance just like you.
now i spend 10h per week for exercices + time for kid work life balance is very important.
Ha ha ha haha. Looks like a dream scenario.
If I work for 6 years straight and do not spend a dime on food or bills. I'd still be short on the car.
and finally;
I laughed so hard man I mean how did you put these many items into 20 points? My poor little 10 years old computer felt bad. :)
Love your suggestions! Should definitely look into separating work and non-work space for myself lol.
I manage a discord community for my product and it can get overwhelming at times