Mental health resources during COVID
In response to my friends feeling increased anxiety during these uncertain times, I curated a directory of 300+ hand-picked mental health & personal development resources across articles, podcasts, videos, and newsletters.
Here: https://www.wellnesswisdomstack.com/
Please take a look and submit resources you think would be useful
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Excellent idea.
Another thing that helps a lot with mental health is coloring books.
I was harassed and bullied at my job for nearly 2 years during the pandemic and my mental health took a beating.
I now prioritize my. mental health daily by coloring books.
It helps me focus on the good.
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It's always the best to start a Therapy than trying to help by watching video "how to help myself". Trust me, it's best decision. Find a good therapist (https://www.cirquelodge.com/treatment/)in your city with some good reviews (in google or whatever)
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